Join our next emotional regulation conversation where we share real life case studies!
Did you know that one of the top causes of teen stress is negative thoughts and feelings about themselves? Neurological, biological and social changes during adolescence make teens more self-conscious, and that can quickly lead to self-judgment and self-criticism. To stop the cycle, teach your teen how to practice self-compassion. “Self-compassion is simply giving the […]
It’s ok to not be ok. There are people who care about you.
Do you feel worried about your safety or someone else’s? If so, you can call 911 or call/text the numbers below.
Call 988 to reach the Suicide Prevention Hotline
Text HELLO to 741741 to reach the Crisis Textline
Remember…
If you are upset, you won’t feel this way forever. Your life matters. You are loved.
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