Tips for Managing Back to School Stress
Any transition can create stress, and going back to school is a big transition for teens. At the start of the school year, they may be navigating a mixture of social anxiety, academic pressure, disrupted routines, unfamiliar situations, and other challenges, all at once. Whether they are excited, anxious, or somewhere in between, all teens […]
Helping Your Teen Embrace the Art of Conscious Living
“At its simplest, conscious living is the art of feeling your feelings, speaking authentically, knowing your life purpose, and carrying out effective actions that contribute to your well-being and the well-being of others. The moment we commit ourselves to living consciously, we embark on a journey of wonder through the real world.” – Gay Hendricks, […]
