What’s the Science Behind Self-Discovery?
Imagine the average adolescent. What qualities come to mind? You might think about big emotions, sensitivity, defiance, impulsivity, and maybe, just maybe, a hint of self-absorption. While there’s no such thing as a “typical” teen, research tells us that these traits show up for a good reason: they’re part of the process of individuation, or […]
Helping Your Teen Nurture Friendships
Did you know that friendship is one of the most important measures of adolescent development and mental health? Several recent studies confirm that close, supportive teen friendships correlate with everything from increased empathy and self-esteem to lower rates of depression and anxiety. Friendships even provide protection against the adverse effects of bullying and the stress […]
