What’s the Science Behind Self-Discovery?
Imagine the average adolescent. What qualities come to mind? You might think about big emotions, sensitivity, defiance, impulsivity, and maybe, just maybe, a hint of self-absorption. While there’s no such thing as a “typical” teen, research tells us that these traits show up for a good reason: they’re part of the process of individuation, or […]
5 Ways to Foster Connection
Connection is a core component of adolescent mental health. Without supportive relationships, tweens and teens are far more likely to experience depression and anxiety and to be at risk for self-harm. Positive relationships with family, friends and others build tweens’ and teens’ self-esteem, increase their resilience, lower their risk of anxiety and depression, and even […]
Meet the Team: Martha, Youth Advisor
You can find Martha, one of Lucero’s dynamic Youth Advisors, creating content for Lucero over on Instagram. She also reviews content created by our team of licensed therapists to make sure everything in the Lucero app is teen-tested and approved. Martha is compassionate, creative and authentic. We’re so lucky to have her on our team! […]
Meet the Team: Journi, Youth Advisor
Meet Youth Advisor Journi. Journi combines her passions for creativity and mental health awareness by crafting content for Lucero on Instagram. She also helps our team of licensed therapists ensure that all the activities in the Lucero app are teen-tested and approved. We love her creative spark and infectious enthusiasm! We’re lucky to have Journi […]
Our History: How Did Lucero Come to Exist?
When you tap on the pink and green icon with Lucero’s friendly face, you know you’re about to set out on an adventure of self-discovery. But the journey to build a gamified wellness app for tweens and teens actually started years ago, and – just like you – Lucero has been evolving ever since. Here’s […]
How Healthy Habits Help Teens Navigate Transitions
Imagine that you’re an explorer about to journey into unfamiliar territory. You have no idea what challenges you’ll face, so you need to fill your pack with tools to help you stay safe and find your way. Adolescence is a lot like that: exciting, scary, and full of transitions. And just like explorers, teens need […]
Supporting Your Teen\’s Hero Journey
What’s your favorite movie? No matter the genre, it’s almost certain that the main character starts off with an ordinary life, goes on an adventure or faces a crisis, and by the end is totally transformed. That storyline, which Joseph Campbell called The Hero’s Journey, can be traced back to myths that are thousands of […]
