How Healthy Habits Can Improve Your Connection to Yourself and Others
Connection is a cornerstone of teen mental health. But what does it mean for teens and tweens to feel connected? Imagine that each positive relationship in your teen’s life is like a single strand in their individual safety net. Many relationships equal a strong safety net. When they’re struggling, make a mistake, or need help, […]
Stress Strategies for Teens
Teenagers now report higher stress levels than almost any other age group, according to a new report from the American Institute of Stress. Teens feel stressed for lots of reasons, including academic pressure, negative thoughts and feelings about themselves, family financial problems, or the illness or death of loved ones. And teens deal with this […]
