Tips to Reduce Teen Anxiety
Butterflies in your stomach. Sweaty palms. The unshakeable feeling of worry or dread. Everyone has some experience with anxiety, but statistics are skyrocketing among teens. According to the National Institute of Mental Health, one in three adolescents between the ages of 13-18 will experience an anxiety disorder. If you think your child may have an […]
Turning Negative Self-Talk into Confidence
“I can’t believe I missed that goal. I suck at hockey.” “I’m so fat. Nobody will ever like me.” “I’m going to bomb my algebra test… and probably the whole semester.” If you\’re the parent of a teenager, chances are, you hear more than your fair share of negative self-talk. All teens (and let’s face […]
