Join our next emotional regulation conversation where we share real life case studies!
For teens with social anxiety, each day brings a battle inside their brains: a chronic sense of dread, constant self-criticism and fear of humiliation. Their anxiety may be triggered by walking down a crowded hallway at school, being called on in class, talking on the phone, or any other situation that involves interacting with others. […]
It’s ok to not be ok. There are people who care about you.
Do you feel worried about your safety or someone else’s? If so, you can call 911 or call/text the numbers below.
Call 988 to reach the Suicide Prevention Hotline
Text HELLO to 741741 to reach the Crisis Textline
Remember…
If you are upset, you won’t feel this way forever. Your life matters. You are loved.
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