How Gratitude Impacts Teen Mental Health
What if you could give your teen a secret inner strength to raise their confidence, protect their mental health, and ensure lifelong access to optimism? Positive psychology researchers say you can, and that secret strength is gratitude. Studies show that practicing gratitude causes lasting changes in the brain that are particularly impactful for teens. And […]
The Importance of Teen Friendships
Friendship is important at every age, but it has special significance during the teenage years. Friends help teens shape their identity, learn social skills, develop empathy, and feel a sense of belonging. Supportive friendships protect teens’ mental health against stress, depression, and even bullying. And even though teens may prioritize peers over parents at times, […]
