How Gratitude Impacts Teen Mental Health
What if you could give your teen a secret inner strength to raise their confidence, protect their mental health, and ensure lifelong access to optimism? Positive psychology researchers say you can, and that secret strength is gratitude. Studies show that practicing gratitude causes lasting changes in the brain that are particularly impactful for teens. And […]
5 Facts Parents Need to Know about the Teen Brain
“What was he thinking? Is this really my child?!” Parents of teenagers can empathize when Frances Jensen describes her fifteen-year-old son’s hair dye disaster. Her “sweet-natured firstborn son had suddenly become unfamiliar and unpredictable.” Jensen was baffled, but as a neuroscientist at Harvard Medical School, she had an edge in understanding his impulsive behavior and […]
