Join our next emotional regulation conversation where we share real life case studies!
The teen years are prime time for developing healthy habits. As teens learn to navigate the world and make independent choices, their brains form patterns of thought and behavior. Over time those patterns– including healthy and not-so-healthy ones– become habitual. Habits are often formed unintentionally, but with a little awareness, teens can learn how to […]
It’s ok to not be ok. There are people who care about you.
Do you feel worried about your safety or someone else’s? If so, you can call 911 or call/text the numbers below.
Call 988 to reach the Suicide Prevention Hotline
Text HELLO to 741741 to reach the Crisis Textline
Remember…
If you are upset, you won’t feel this way forever. Your life matters. You are loved.
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