Why Teens Need Routine
There is no easy answer to the ongoing crisis in teen mental health, but one powerful solution may be found in rethinking how teens’ daily lives are structured. Research suggests that stable routines support teens’ overall mental health and well-being, while a lack of routine makes them more vulnerable. A recent study from the University […]
6 Strategies to Simplify Your Teen’s Life
It’s no secret that today’s teens are stressed. According to surveys conducted by the nonprofit Challenge Success, 95% of middle and high school students are sleep deprived, 77% experience stress-related health symptoms, and 63% say they are “constantly worried” about academics. Researchers attribute rising teen stress levels to the same factors that drive adult stress, […]
