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There is no easy answer to the ongoing crisis in teen mental health, but one powerful solution may be found in rethinking how teens’ daily lives are structured. Research suggests that stable routines support teens’ overall mental health and well-being, while a lack of routine makes them more vulnerable. A recent study from the University […]
It’s ok to not be ok. There are people who care about you.
Do you feel worried about your safety or someone else’s? If so, you can call 911 or call/text the numbers below.
Call 988 to reach the Suicide Prevention Hotline
Text HELLO to 741741 to reach the Crisis Textline
Remember…
If you are upset, you won’t feel this way forever. Your life matters. You are loved.
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