Why Teens Need Routine
There is no easy answer to the ongoing crisis in teen mental health, but one powerful solution may be found in rethinking how teens’ daily lives are structured. Research suggests that stable routines support teens’ overall mental health and well-being, while a lack of routine makes them more vulnerable. A recent study from the University […]
6 Time Management Tools for Teens
According to the American Psychological Association, teens\’ stress levels top those of adults during the school year. While the causes of stress are complex, researchers say one factor is that teens lack effective coping mechanisms for dealing with a mix of demanding schedules, academic pressures, and busy social lives. Parents can help by giving teens […]
