Why Living Consciously is so Important for Teens
What does it mean to live consciously? According to Zen Habits blogger Leo Babauta, it’s about “taking control of your life, about thinking about your decisions rather than making them without thought… If you’re drifting through life, or feel out of control, or don’t know how you got here, deciding to live consciously could be […]
Why Teens Need Routine
There is no easy answer to the ongoing crisis in teen mental health, but one powerful solution may be found in rethinking how teens’ daily lives are structured. Research suggests that stable routines support teens’ overall mental health and well-being, while a lack of routine makes them more vulnerable. A recent study from the University […]
3 Ways to Help Reduce Anxiety in Your Teen or Adolescent
The latest news on anxiety in adolescence comes from The US Preventive Services Task Force which is currently considering a final recommendation that all children aged 8 to 18, be evaluated for anxiety. Having earlier evaluation would aim to identify anxiety issues, put in place recommended interventions for specific age groups, and help prevent anxiety […]
