Join our next emotional regulation conversation where we share real life case studies!
Have you ever scrolled through Instagram and felt like everyone is better dressed, making more money, and having more fun than you? Comparing is human nature. According to Social Comparison Theory, a big part of our identity is shaped by how we think we measure up to others. But teenagers are especially vulnerable to the […]
It’s ok to not be ok. There are people who care about you.
Do you feel worried about your safety or someone else’s? If so, you can call 911 or call/text the numbers below.
Call 988 to reach the Suicide Prevention Hotline
Text HELLO to 741741 to reach the Crisis Textline
Remember…
If you are upset, you won’t feel this way forever. Your life matters. You are loved.
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