Why Being More Present is so Important for Teens
Did you know that learning to be more at home in the present can give teens a brighter future? Being more present gives them tools to manage stress, reduce anxiety, increase their focus and build emotional resilience. And since adolescence is a critical time for brain development, teens who practice presence are learning healthy habits […]
How Healthy Habits Address Stress, Anxiety and Pressure
Tweens and teens today are under intense pressure. According to a survey by the American Psychological Association, adolescent stress levels top those of adults, and the National Institute of Mental Health reports that 32% of teens will experience an anxiety disorder. And while the pandemic exacerbated already-high levels of teen stress, teens identify their top […]
How Healthy Habits Help Teens Navigate Transitions
Imagine that you’re an explorer about to journey into unfamiliar territory. You have no idea what challenges you’ll face, so you need to fill your pack with tools to help you stay safe and find your way. Adolescence is a lot like that: exciting, scary, and full of transitions. And just like explorers, teens need […]
How to Help Your Teen Develop Healthy Habits
The teen years are prime time for developing healthy habits. As teens learn to navigate the world and make independent choices, their brains form patterns of thought and behavior. Over time those patterns– including healthy and not-so-healthy ones– become habitual. Habits are often formed unintentionally, but with a little awareness, teens can learn how to […]
