Building Confidence Through Self-Discovery
Where does self-confidence come from? According to researchers, confidence is built from both external elements, like a positive family environment, and internal elements, like a strong sense of self. To develop a strong sense of self, tweens and teens need opportunities for self-discovery: learning about their unique character, beliefs, abilities, and feelings. By exploring themselves, […]
Building Confidence Through Self-Discovery
Where does self-confidence come from? According to researchers, confidence is built from both external elements, like a positive family environment, and internal elements, like a strong sense of self. To develop a strong sense of self, tweens and teens need opportunities for self-discovery: learning about their unique character, beliefs, abilities, and feelings. By exploring themselves, […]
Why is Nurturing Self-Discovery so Important Right Now?
If you’ve been following us for a while, you probably already know that everything Lucero creates – from new features in the app to our social posts – is a collaboration between licensed clinical therapists and a team of youth advisors. Hands down, we believe that the best way to address the current youth mental […]
How Can I Nurture My Youth’s Self-Discovery Journey?
Self-discovery is the mission of every adolescent’s journey from childhood to adulthood. A strong identity helps tweens and teens develop self-awareness, self-regulation skills and confidence, and it guides them to make healthier choices and to grow into resilient adults. How can parents and caregivers make sure young people get the most out of their self-discovery […]
What’s the Science Behind Self-Discovery?
Imagine the average adolescent. What qualities come to mind? You might think about big emotions, sensitivity, defiance, impulsivity, and maybe, just maybe, a hint of self-absorption. While there’s no such thing as a “typical” teen, research tells us that these traits show up for a good reason: they’re part of the process of individuation, or […]
5 Ways to Foster Connection
Connection is a core component of adolescent mental health. Without supportive relationships, tweens and teens are far more likely to experience depression and anxiety and to be at risk for self-harm. Positive relationships with family, friends and others build tweens’ and teens’ self-esteem, increase their resilience, lower their risk of anxiety and depression, and even […]
How to Help Your Teen Make a Difference
No one is more passionate and driven than teens who want to make a positive impact on the world. From Greta Thunberg to Jalen Arnold to Marley Dias and many, many more, teens are leading the way to a brighter future. But your teen doesn’t have to spearhead a major movement to make a meaningful […]
The Benefits of Travel for Teens
There’s been a seismic shift in travel over the past three years, and it’s not as easy for today’s teens to enjoy the carefree adventures their parents once did. But one thing hasn’t changed: travel is still one of the most powerful ways for teens to learn about themselves and the world, all while developing […]
Teaching Your Teen How to Have Meaningful Conversations
Teens need real-world connection. Meaningful conversations with others help them find their identity and feel a sense of belonging that’s crucial for mental and emotional health. Teens are famously not always eager to open up, but that’s not because they don’t crave connection. It’s more likely due to a lack of confidence and conversation skills. […]
Our History: How Did Lucero Come to Exist?
When you tap on the pink and green icon with Lucero’s friendly face, you know you’re about to set out on an adventure of self-discovery. But the journey to build a gamified wellness app for tweens and teens actually started years ago, and – just like you – Lucero has been evolving ever since. Here’s […]
