How the Pandemic is Still Impacting Your Teen
The COVID-19 pandemic has taken a toll on the mental health of people of all ages, but teens were hit especially hard. According to the CDC, more than a third of high school students (37%) reported they experienced poor mental health during the COVID-19 pandemic, and 44% reported persistent feelings of sadness and hopelessness. “These […]
Understanding How Self-Care Supports Your Teen’s Success
Self-care is a term that’s overused and easily misunderstood. So what is it exactly? According to the Mt. Sinai Adolescent Health Center, self-care is not about bubble baths and pedicures. “Self-care refers to intentionally engaging in practices and activities that reduce stress… It can look really different for different people.” With teen stress levels at […]
Cultivating Teen Resilience
The teen years are a time of nonstop changes and challenges for both teens and their parents. Resilience helps teens navigate the ups and downs of adolescence and bounce back from adversity. Lucky for parents, it’s a skill that can be learned, and researchers have identified the seven strengths that lead to teen resilience. Here, […]
