Join our next emotional regulation conversation where we share real life case studies!
The COVID-19 pandemic has taken a toll on the mental health of people of all ages, but teens were hit especially hard. According to the CDC, more than a third of high school students (37%) reported they experienced poor mental health during the COVID-19 pandemic, and 44% reported persistent feelings of sadness and hopelessness. “These […]
It’s ok to not be ok. There are people who care about you.
Do you feel worried about your safety or someone else’s? If so, you can call 911 or call/text the numbers below.
Call 988 to reach the Suicide Prevention Hotline
Text HELLO to 741741 to reach the Crisis Textline
Remember…
If you are upset, you won’t feel this way forever. Your life matters. You are loved.
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