Join our next emotional regulation conversation where we share real life case studies!
Transitions are tough at any age, but they’re extra-challenging for teens. Adolescence is already a time of nonstop changes, making unexpected upheavals like divorce, a big move, or the loss of a loved one even more unsettling. How can we make sure our teens not only survive but thrive in the midst of transitions? Change […]
It’s ok to not be ok. There are people who care about you.
Do you feel worried about your safety or someone else’s? If so, you can call 911 or call/text the numbers below.
Call 988 to reach the Suicide Prevention Hotline
Text HELLO to 741741 to reach the Crisis Textline
Remember…
If you are upset, you won’t feel this way forever. Your life matters. You are loved.
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