Why Living Consciously is so Important for Teens
What does it mean to live consciously? According to Zen Habits blogger Leo Babauta, it’s about “taking control of your life, about thinking about your decisions rather than making them without thought… If you’re drifting through life, or feel out of control, or don’t know how you got here, deciding to live consciously could be […]
Supporting Your Teen\’s Hero Journey
What’s your favorite movie? No matter the genre, it’s almost certain that the main character starts off with an ordinary life, goes on an adventure or faces a crisis, and by the end is totally transformed. That storyline, which Joseph Campbell called The Hero’s Journey, can be traced back to myths that are thousands of […]
How to Help Teens Manage Emotions
A day in the life of a teenager can feel like an emotional rollercoaster– for them and for their parents. Teens sometimes shift rapidly from elation to frustration, excitement to anxiety, and joy to despair, and those feelings are often complex and confusing. Emotional intensity is normal during adolescence, says psychologist Erik Nook, and so […]
Helping Your Teen Embrace the Art of Conscious Living
“At its simplest, conscious living is the art of feeling your feelings, speaking authentically, knowing your life purpose, and carrying out effective actions that contribute to your well-being and the well-being of others. The moment we commit ourselves to living consciously, we embark on a journey of wonder through the real world.” – Gay Hendricks, […]
