Tips for Nurturing Your Teen’s Emotional Intelligence
Emotional intelligence, or EQ, is a secret superpower. In the book Emotional Intelligence, author and psychologist Daniel Goleman suggests that EQ may be even more important in life than IQ. Goleman and other researchers believe the full spectrum of human intelligence includes the ability to understand, express and regulate one’s own emotions and to have […]
Why Connection With Others is So Important for Teens
Connection with others is important at every age, but it’s critical for teens. Research shows that positive relationships with family, friends and others build teens’ self-esteem, increase their resilience, lower their risk of anxiety and depression, and even help them be more physically healthy. Connections give teens a support system when they’re facing challenges and […]
Helping Your Teen Nurture Friendships
Did you know that friendship is one of the most important measures of adolescent development and mental health? Several recent studies confirm that close, supportive teen friendships correlate with everything from increased empathy and self-esteem to lower rates of depression and anxiety. Friendships even provide protection against the adverse effects of bullying and the stress […]
Cultivating Teen Resilience
The teen years are a time of nonstop changes and challenges for both teens and their parents. Resilience helps teens navigate the ups and downs of adolescence and bounce back from adversity. Lucky for parents, it’s a skill that can be learned, and researchers have identified the seven strengths that lead to teen resilience. Here, […]
