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Emotional intelligence, or EQ, is a secret superpower. In the book Emotional Intelligence, author and psychologist Daniel Goleman suggests that EQ may be even more important in life than IQ. Goleman and other researchers believe the full spectrum of human intelligence includes the ability to understand, express and regulate one’s own emotions and to have […]
It’s ok to not be ok. There are people who care about you.
Do you feel worried about your safety or someone else’s? If so, you can call 911 or call/text the numbers below.
Call 988 to reach the Suicide Prevention Hotline
Text HELLO to 741741 to reach the Crisis Textline
Remember…
If you are upset, you won’t feel this way forever. Your life matters. You are loved.
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