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The pandemic has upended the lives of teens in many ways, but one of the most serious effects has been on their sleep schedules. Even before COVID, only about a third of teens got the 8-10 hours that the National Sleep Foundation says is essential. Then the pandemic shattered teens’ routines and caused anxiety to […]
It’s ok to not be ok. There are people who care about you.
Do you feel worried about your safety or someone else’s? If so, you can call 911 or call/text the numbers below.
Call 988 to reach the Suicide Prevention Hotline
Text HELLO to 741741 to reach the Crisis Textline
Remember…
If you are upset, you won’t feel this way forever. Your life matters. You are loved.
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