6 Ways Teens Can Discover the Power of Quiet
When was the last time you enjoyed a little peace and quiet? If you’re like most parents, it’s been a while. So, just for a moment, imagine yourself sitting someplace still and beautiful, listening to the wind in the trees or the sound of waves lapping the shore. Take a deep breath and feel your […]
Best Teen Meditation and Mindfulness Apps: Our Top Picks
Out of the dozens of meditation and mindfulness apps out there, how do you know which one is right for your teen? It’s not one-size-fits-all. We’ve researched and tested the best of the best and think these four apps offer the best experience for the needs of different teens. Bonus: they’re great for parents, too! […]
3 Mini-Meditations for Teens
Teens today have a lot of reasons to feel stressed. Mindfulness – paying attention to the present moment – is one of the best ways to deal with stress, but kids, like adults, often find it challenging to adopt new habits, especially when stress levels are already high. We recommend starting small with strategies that […]
