Join our next emotional regulation conversation where we share real life case studies!
Out of the dozens of meditation and mindfulness apps out there, how do you know which one is right for your teen? It’s not one-size-fits-all. We’ve researched and tested the best of the best and think these four apps offer the best experience for the needs of different teens. Bonus: they’re great for parents, too! […]
It’s ok to not be ok. There are people who care about you.
Do you feel worried about your safety or someone else’s? If so, you can call 911 or call/text the numbers below.
Call 988 to reach the Suicide Prevention Hotline
Text HELLO to 741741 to reach the Crisis Textline
Remember…
If you are upset, you won’t feel this way forever. Your life matters. You are loved.
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