Join our next emotional regulation conversation where we share real life case studies!
“In this incredibly competitive society of ours, how many of us truly feel good about ourselves?” asks author and self-compassion researcher Dr. Kristin Neff. It’s a sobering question, especially when we’re talking about teens. The American Academy of Child and Adolescent Psychiatry identifies “negative thoughts or feelings about themselves” as one of the top causes […]
It’s ok to not be ok. There are people who care about you.
Do you feel worried about your safety or someone else’s? If so, you can call 911 or call/text the numbers below.
Call 988 to reach the Suicide Prevention Hotline
Text HELLO to 741741 to reach the Crisis Textline
Remember…
If you are upset, you won’t feel this way forever. Your life matters. You are loved.
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