body – Lucero Speaks https://lucerospeaks.com A wellness app for you and your crew Mon, 10 Mar 2025 21:24:06 +0000 en-US hourly 1 https://lucerospeaks.com/wp-content/uploads/2023/08/cropped-favicon-32x32.png body – Lucero Speaks https://lucerospeaks.com 32 32 218056427 Our History: How Did Lucero Come to Exist? https://lucerospeaks.com/our-history-how-did-lucero-come-to-exist/ Thu, 23 Mar 2023 22:56:11 +0000 https://lucerospeaks.com/our-history-how-did-lucero-come-to-exist/ When you tap on the pink and green icon with Lucero’s friendly face, you know you’re about to set out on an adventure of self-discovery. But the journey to build a gamified wellness app for tweens and teens actually started years ago, and – just like you – Lucero has been evolving ever since. Here’s a little of our history: how it started, how it’s going, and everything in between.

2019

The idea for Lucero was born in 2019 when three friends decided to combine their philanthropy, business and education technology expertise to address the youth mental health crisis. Founders Tom Murphy, Jim Hoover and Jeff Eastman envisioned a holistic, scalable solution that would bring mind-body-spirit well-being to the 1.2 billion adolescents around the world. The Personal Excellence Foundation was created to research the problem, identify potential solutions, and raise funds. Fun fact: the name Lucero was chosen because it means “light-bringer,” and to honor one of our founders’ former teachers!

2020 

From the very beginning, Lucero’s goal has been to make sure all the experts are involved, including mental health professionals, parents and other caregivers, and – most importantly – tweens and teens themselves. In early 2020, a pilot group of adolescents, parents, teachers and therapists at KIPP Austin College Prep Middle School and Samaritan Center helped develop our core curricula in the form of Quest Kits. The paper kits contained many of the self-care activities and self-reflection questions you’ll now find in the app.

2021

In 2021, over 200 Quest Kits were distributed to Boys & Girls Clubs throughout Austin to use for a 10-week period. The Boys & Girls Club pilot proved that tweens and teens who used the kit at least once per week showed an average of 20% growth in self-confidence and sense of purpose. We knew we were onto something, because multiple studies show that a sense of purpose is one of the most powerful protectors of mental health. That’s when we knew we needed to get Lucero in the hands of more tweens and teens.

2022

2022 was a big year for Lucero… we went digital! We started by asking tweens and teens, “If you had a magic app that could solve the problems you face, what would it do?” Then we built the safe space they asked for: an app that supports mental health by helping young people build healthy habits, gain tools for emotional resilience and connect with others who radically support them. We’re proud of the fact that all of Lucero’s content is co-created by trauma-informed therapists from Ensemble Therapy and Austin ISD who work hand-in-hand with our Youth Advisory Board. In fact, over 50+ youth, therapists, game designers and developers worked together to bring Lucero to life.

2023

So what’s next? 2023 will bring the launch of individual and family subscriptions and a pro dashboard for schools, community programs, and therapist networks. You can look forward to new features and more worlds to discover, all created with our uniquely youth-driven, gamified approach. We’re continuing our mission to become the go-to resource where tweens, teens and caregivers can find the skills, language and tools to navigate hard topics. We’re growing our community and supporting youth mental health with positive, proactive solutions that are fun, engaging, and take just a few minutes a day. So stay tuned and grow with us! The best is yet to come.

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Why We Chose a Youth-driven Approach https://lucerospeaks.com/why-we-chose-a-youth-driven-approach/ Tue, 21 Mar 2023 20:00:53 +0000 https://lucerospeaks.com/why-we-chose-a-youth-driven-approach/ Do you ever wish you could travel back in time and give your teenage self advice, encouragement, or maybe just a hug? Many of us have great memories of being a teenager, but we all remember plenty of challenging, cringe-worthy moments, too. A lot has changed, but tweens and teens still need tools to help them stay strong and navigate the ups and downs of adolescence. 

 

We don’t have a time machine on hand, but we have the next best thing for the young people in your life right now. Lucero is a gamified wellness app that helps tweens and teens build healthy habits for self-care and emotional resilience in just a few minutes a day. It’s designed by licensed therapists and tweens and teens themselves, and – best of all – it’s fun! Lucero gives young people a mental health mentor, right in their pockets. Here are four ways our approach is unique and tailored for today\’s tweens and teens:

 

1. Lucero is youth-driven.

It’s time to get serious about solving the youth mental health crisis. The number of high school students reporting persistent feelings of sadness or hopelessness increased by 40% between 2009 and 2019, and from 2007-2018, suicide rates among youth ages 10-24 increased by 57%. To create solutions, we need all the experts on board, and Lucero believes that includes tweens and teens themselves. After all, who knows better how young people are thinking and feeling right now? We asked our youth advisors, “If you had a magic app that could solve the problems you face, what would it do?” Then we built the safe space they asked for. All of our content is created by trauma-informed licensed therapists who work closely with tweens and teens to get it right.

 

2. Lucero is accessible.

In 2016 only about half of children with a treatable mental health disorder actually received treatment, and the pandemic made it even harder for young people to access mental health care. Many face accessibility and affordability barriers, and most families lack the skills, language and tools to talk about mental health with confidence. Lucero makes emotional regulation and self-care skills accessible to anyone with a smartphone. It learns which activities improve teens’ mood and well-being, and provides a customized experience that includes families as part of the care team. Lucero also gives parents and pros insight into topics that resonate with teens, as well as streamlined access to support and resources.

 

3. Lucero is gamified.

Lucero’s approach is to gamify healthy habits like positive self-talk, emotional regulation and connection with others. The 12-week adventure of World 1 helps teens develop self-awareness and build confidence while evolving their Avatars, tracking their progress and earning badges. The Crew feature lets them invite up to seven friends and family members to join them on the journey, so they can have fun learning together. Why gamify? Studies show that making learning fun increases motivation, so tweens and teens stay engaged longer and lock in those healthy habits. 

 

4. Lucero is bite-sized.

Did you know that all it takes to create a healthy habit is just a few minutes a day? Behavior scientists and psychologists say the best way to make big changes is to take it one small step at a time. That means breaking down big goals into micro-habits: tiny habits that are easy to repeat and build over time. Teens who take this approach are more likely to stay inspired. Lucero provides daily reinforcement of resources and healthy habits that support teens in mind, body and spirit. It’s almost as if your older, wiser self showed up to say, “Hang in there! Here are some tools to help you get through this.” No time machine required.

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Why Now? https://lucerospeaks.com/why-now/ Tue, 07 Feb 2023 23:00:28 +0000 https://lucerospeaks.com/why-now/ It’s time to get serious about protecting teen mental health. Over the past decade, rates of depression, anxiety, mood disorders and self-harm have escalated sharply among teens. One in three high school students report persistent feelings of sadness or hopelessness – a 40% increase between 2009 and 2019. Death by suicide is also now the second leading cause of death among adolescents, a 60% increase between 2007 and 2018. And, according to the CDC, 37% of teens reported experiencing poor mental health due to the pandemic. For parents and caregivers, the rising tide of bad news is both alarming and overwhelming. What is causing our kids to suffer? And how can we help them?

Teen mental health experts say the data points to multiple problems upstream, including shame and stigma surrounding mental health, a crisis-centered, overburdened care system, and a lack of preventative resources. By looking at what’s missing, we can begin to create solutions to the teen mental health crisis, including:

  • giving teens and families the skills, language, and tools to talk about mental health and wellness
  • building a more proactive, preventative model of care
  • meeting teens where they are and making wellness easy and accessible
  • focusing on daily habits for mental and emotional well-being

That’s where Lucero comes in. Lucero is a youth-driven, gamified approach to wellness and self-care. We asked teens, “If you had a magic app to solve the problems you face, what would it do?” Then, led by a team of trauma-informed therapists, we built the safe space they asked for. Lucero includes multiple layers of support, including

  • Journey: 84+ fun and engaging daily micro-lessons on topics like confidence and self-awareness
  • Spark: 600+ self-care ideas designed for 30 different emotions
  • Sanctuary: A place where teens can celebrate themselves by evolving their avatars and earning badges
  • Crew: Meaningful connection with up to 7 framily members (friends and family who radically support each other)

Our research-backed philosophy is that small daily acts of self-discovery and self-care add up to big changes in the brain, and that makes teens’ mental health more resilient. Instead of waiting for a crisis, Lucero is all about building habits to support long-term wellness in mind, body and spirit. It increases emotional regulation skills through self-awareness, confidence and mindfulness and makes hard topics fun, engaging and bite-sized.

First and foremost, Lucero gives teens a safe space to just be themselves. In just a few minutes a day, they can gain tools to build confidence, deal with difficult emotions, and stay connected to others who radically support them. Lucero also helps parents and pros stay connected to tweens and teens.

Why now? Because when we look at those sobering statistics, we know that every single number is a tween or teen who can thrive with the right tools and support. Because we know that real solutions have to be youth-driven, supported by science and accessible to everyone. And most of all, because teens are telling us it’s time. So let’s do this.

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