1. What grade are you in? 

11th grade

2. What’s one passion or interest that you are excited to share with others?

One passion that I am excited to share with others is my love for video making. I used to edit videos when I was younger, but I haven\’t gotten to rekindle it till now.

3. Do you have an avatar in the Lucero app? If so, how does it reflect your personality?

My avatar in the Lucero app is a brown sloth. Since I deal with depression, I felt this avatar reflected my personality as I sometimes struggle to find motivation.

4. What is one of your goals for the future?

After I graduate high school, I want to major in nursing and attend a master’s program. I eventually want to be a psychiatric nurse practitioner who can support others in their mental health journeys.

5. What’s one thing that people are surprised to learn about you?

People are usually surprised when I tell them my family is from Cameroon. My entire family speaks fluent French, except me!

6. What’s one of your favorite self-care practices?

My favorite self-care practice is taking mental health days from school. Junior year has been quite the hectic year, and I’ve realized the importance of taking a day off to ground yourself and catch up when you need it.

7. If you could plan an adventure with any three people, who would you choose, where would you go, and why?

I would go with my friends Maddie, Kimberly and Hannah to the south of France, because of the beautiful architecture and nature in the area.

8. If you could share one important message with every tween and teen, what would it be?

If I could share one important message with every tween and teen, I would tell them to avoid people-pleasing. You come first, and it is important to know that other people’s happiness is not your responsibility!

Myth # 1: It’s all bad news.

While negative trends get most of the attention, it’s important to know there is also good news about teens’ well-being. Remembering that helps parents put things in perspective and focus on the actual potential problems their teen may be facing. According to Candice Odgers, a psychologist at the University of California, Irvine, “Young people are more educated; less likely to get pregnant, use drugs; less likely to die of accident or injury. By many markers, kids are doing fantastic and thriving. But… these really important trends in anxiety, depression and suicide that stop us in our tracks.”

Myth # 2: It’s just a phase.

Occasional sadness, worry and moodiness are normal for teens, but parents shouldn’t dismiss ongoing symptoms as something their teen will grow out of. In fact, periods of depression, anxiety or other mood disorders can disrupt teens’ development, causing them to miss out on important milestones and leading to lasting harmful behaviors and habits. For depression to be diagnosed, individuals must have symptoms for at least two weeks. If you or your teen are in doubt about whether they need help, reach out to a licensed mental health professional. Getting treatment early helps teens prioritize healthy habits and gain tools to stay stable.

Myth # 3: Kids these days have nothing to feel bad about. 

It’s true that many of today’s teens have more material abundance and often fewer responsibilities than previous generations, but they also face unprecedented challenges. On average, teens now reach puberty a year or two younger than their parents did, leading to physical, neurological and social stress. They experience more pressure to perform in academics and extracurricular activities, while college has become exponentially more expensive and less of a sure path to success. They deal with the nonstop challenges of social media and digital devices and have higher rates of anxiety about gun violence, climate change and other important issues. In short, being a teenager today really can be tough.

Myth #4: It’s all because of social media.

It’s common for adults who grew up before the era of Instagram and TikTok to blame social media for the decline in teen mental health, but researchers say it’s not that simple. Rising rates of teen depression, anxiety and self-harm do correlate with the rise in social media and increased use of digital devices. But these technologies aren’t inherently evil, and they often help teens find connection and support that’s lacking in their off-line lives. Recent research suggests the problem may be more about what teens are missing out on when they overindulge in screen time, like sleep, time in nature, and in-person connection with caregivers, friends and family.

Myth #5: Poor parenting is to blame. 

Lots of parents whose teens experience depression or other disorders ask, “What did I do wrong?” The truth is that many teens with mental health conditions have supportive and engaged parents. Remember that these disorders are biologically-based illnesses that can be triggered by environmental factors, but environmental factors aren’t necessarily or solely to blame. And remember that teens are developmentally wired to push back against their parents so, even if they blame you for their feelings, it may have nothing to do with you. Don’t take it personally, but DO do everything you can to get a licensed professional on board to help.

But with busy schedules, screens, and winter weather, it’s not always easy to find the time – or convince your kids – to go play outside. We get it. It’s ok to start small. Even a tiny daily dose of nature makes a big difference. Here are our top five recommendations to help our kids rebalance and reboot with nature – and help ourselves, too!

1: HANG A BIRD FEEDER

One mom we know says the purchase of a simple backyard bird feeder was a COVID game-changer for her family. “They didn’t even notice it until our (indoor) cats started watching the birds from the window. The cats were hilarious, and the kids all came out of their rooms to see what the cats were up to. Then they started to watch the birds and ask questions. Now we watch the feeder together. They all have the Song Sleuth app on their phones so they can identify birds, and they will go out and fill up the feeder when it’s empty without being asked. I never thought something so simple would make such a big difference.”

2. TRY SHINRIN-YOKU

The name of this Japanese practice translates to “forest bathing” or “absorbing the atmosphere of the forest,” and it’s basically a mindful walk in the woods. If you and your kids are already familiar with mindfulness, try taking it outside. Pick a local park, trail, or any place with abundant nature. When you get there, turn off your phones and agree to be quiet for a few minutes. Take deep breaths and become mindful of your five senses. Feel the wind on your skin and listen to it blowing through the trees. Walk slowly. Let your senses take in the peace and beauty of nature. Afterward, talk about what you saw and felt. Forest bathing is associated with lowered blood pressure and stress hormones in adults, and it’s a big stress-reducer for kids, too.

3. PLANT SOMETHING

Talk to your kids about what you could plant around your home – anything from a few houseplants to a fruit tree or a garden in the yard. See what sparks their curiosity. An 11-year-old told us all about her pet cactus (complete with googly eyes), and another family grows herbs for pizza in pots on their patio. Taking care of plants, much like pets, teaches kids empathy and responsibility and can help them de-stress through connection to the natural world.

4. GO GEOCACHING

We all love to solve mysteries. Geocaching is a high-tech treasure hunt using a smartphone app to track “caches,” or objects hidden in containers in unlikely places. Geocaching.com provides all the basics for getting started plus instructions for downloading the app. The app only gets seekers within 30 feet of a cache; after that, kids will need to turn on their detective skills and creativity to find what they are looking for. Geocaching is a totally absorbing activity for the whole family – fun, challenging, and sure to get your kids excited about nature time.

5. HANG UP SOME HAMMOCKS

A few years ago, we noticed a group of young teens hanging out with their friends in a local park – literally hanging. They had all brought hammocks and found a cozy spot between several trees to set them up together to chill on a Saturday afternoon. Hammocking or “mocking” is all about low-tech, relaxed social time. Kids can read, play games, chat, or just swing in the breeze. You can do it almost anywhere, from backyards to the park. Just make sure the park allows hammocks and go with a lightweight camping hammock like this one from Eno, so the straps don’t damage trees.

Teens need time in nature for their physical and mental well-being. It increases attention spans, creativity, problem-solving, and body awareness, and decreases stress and depression. Encouraging a connection to nature is an investment worth making. Above all, it gives them the gift of knowing that they are connected to something much larger than themselves and encourages them to be future stewards of our precious natural world.