Helping Your Teen Embrace Body Positivity
A positive body image is important for both mental and physical well-being, but teens today face more challenges than ever in feeling good about their bodies. According to Common Sense Media, teens now spend an average of nine hours per day using media for entertainment and tweens spend an average of six hours. Modern media’s […]
Letting Go of Teen Perfectionism
What happens when a high-achieving teen’s drive and dedication crosses over into perfectionism? Recent research confirms that teen perfectionism is on the rise, and it’s linked to increasing levels of anxiety and depression. One study found that nearly a third of children develop “maladaptive perfectionism” by the time they reach adolescence. Here, we identify common […]
