Join our next emotional regulation conversation where we share real life case studies!
What happens when a high-achieving teen’s drive and dedication crosses over into perfectionism? Recent research confirms that teen perfectionism is on the rise, and it’s linked to increasing levels of anxiety and depression. One study found that nearly a third of children develop “maladaptive perfectionism” by the time they reach adolescence. Here, we identify common […]
It’s ok to not be ok. There are people who care about you.
Do you feel worried about your safety or someone else’s? If so, you can call 911 or call/text the numbers below.
Call 988 to reach the Suicide Prevention Hotline
Text HELLO to 741741 to reach the Crisis Textline
Remember…
If you are upset, you won’t feel this way forever. Your life matters. You are loved.
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