Join our next emotional regulation conversation where we share real life case studies!
From the time your teen was born, you’ve been building their self-confidence with unconditional love, support and validation. But to take that confidence to the next level, teens need challenges, too. The right kind of challenges help teens learn valuable life skills and get comfortable making decisions, speaking up for themselves and taking action. Here […]
It’s ok to not be ok. There are people who care about you.
Do you feel worried about your safety or someone else’s? If so, you can call 911 or call/text the numbers below.
Call 988 to reach the Suicide Prevention Hotline
Text HELLO to 741741 to reach the Crisis Textline
Remember…
If you are upset, you won’t feel this way forever. Your life matters. You are loved.
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