The Family as a Protective Factor
Protective Factors are attributes in families that increase health and well-being. We could take that a bit further and state that family and community in and of themselves can be Protective Factors. Families who establish and maintain healthy habits, support each other, and engage in community are more likely to live more satisfying and fulfilling […]
Start Talking: It\’s Mental Health Month
People are often surprised when they learn of the high prevalence of mental health issues. Nearly 1 in 5 American adults will have a diagnosable mental health condition in any given year. Fifty percent of lifetime mental health issues show their signs by age 14, making the teen years an important time to talk about […]
Re-centering with Nature
Time in nature is critical for kids’ mental and emotional health. In the book Last Child in the Woods: Saving Our Children From Nature Deficit Disorder, Richard Louv cites research connecting a lack of time in nature to attention disorders, obesity, a dampening of creativity, and depression. According to Louv, “Time in nature is not […]
