Join our next emotional regulation conversation where we share real life case studies!
Elena says she knew something was wrong the moment she got a text from her 14-year-old daughter asking to be picked up from school a little early. “As soon as she closed the car door she started sobbing. Her first boyfriend had broken up with her. I just wanted to fix it. It felt like […]
It’s ok to not be ok. There are people who care about you.
Do you feel worried about your safety or someone else’s? If so, you can call 911 or call/text the numbers below.
Call 988 to reach the Suicide Prevention Hotline
Text HELLO to 741741 to reach the Crisis Textline
Remember…
If you are upset, you won’t feel this way forever. Your life matters. You are loved.
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