Helping Your Teen Nurture Friendships

Did you know that friendship is one of the most important measures of adolescent development and mental health? Several recent studies confirm that close, supportive teen friendships correlate with everything from increased empathy and self-esteem to lower rates of depression and anxiety. Friendships even provide protection against the adverse effects of bullying and the stress […]
Fear: A Father and Son’s Journey

One evening, at the dinner table, we were discussing the topic of fear. Everyone was sharing what they were afraid of, and our boys were taking advantage of my being vulnerable and confessing a fear of owls. The man they see as strong and confident, yields to the presence of a bird. Our youngest son […]