Join our next emotional regulation conversation where we share real life case studies!
Elite athletes, entrepreneurs, and performers say it’s the secret to their success. It builds confidence, creates motivation, and helps gain a competitive edge. Visualization is powerful, and teens can use it to reach their goals, too. But learning how to use visualization effectively takes practice. Here, we explain how visualization works and share our top […]
It’s ok to not be ok. There are people who care about you.
Do you feel worried about your safety or someone else’s? If so, you can call 911 or call/text the numbers below.
Call 988 to reach the Suicide Prevention Hotline
Text HELLO to 741741 to reach the Crisis Textline
Remember…
If you are upset, you won’t feel this way forever. Your life matters. You are loved.
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