4 Ways Your Teen Can Practice Mindful Breathing
Mindful breathing is simple: Inhale. Exhale. Pay attention. Repeat. Can something so simple really make a difference to teens? A recent study of nearly 400 11th-graders says yes. The more students practiced mindful breathing techniques, the more they reported feeling capable of managing stress. Lead researcher Deborah Schussler says that’s because mindful breathing buys teens […]
6 Surprising Strategies to Help Teens Focus
Whether your teen is easily distractible or overwhelmed by a busy schedule, the key to helping them focus is understanding the source of their struggles. When you and your teen figure out why their attention is going elsewhere, together you can find the right approach to bringing it back to the present moment. Each of […]
