4 Ways Your Teen Can Practice Mindful Breathing
Mindful breathing is simple: Inhale. Exhale. Pay attention. Repeat. Can something so simple really make a difference to teens? A recent study of nearly 400 11th-graders says yes. The more students practiced mindful breathing techniques, the more they reported feeling capable of managing stress. Lead researcher Deborah Schussler says that’s because mindful breathing buys teens […]
3 Mini-Meditations for Teens
Teens today have a lot of reasons to feel stressed. Mindfulness – paying attention to the present moment – is one of the best ways to deal with stress, but kids, like adults, often find it challenging to adopt new habits, especially when stress levels are already high. We recommend starting small with strategies that […]
