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Did you know that learning to be more at home in the present can give teens a brighter future? Being more present gives them tools to manage stress, reduce anxiety, increase their focus and build emotional resilience. And since adolescence is a critical time for brain development, teens who practice presence are learning healthy habits […]
It’s ok to not be ok. There are people who care about you.
Do you feel worried about your safety or someone else’s? If so, you can call 911 or call/text the numbers below.
Call 988 to reach the Suicide Prevention Hotline
Text HELLO to 741741 to reach the Crisis Textline
Remember…
If you are upset, you won’t feel this way forever. Your life matters. You are loved.
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