Why Being More Present is so Important for Teens

Did you know that learning to be more at home in the present can give teens a brighter future? Being more present gives them tools to manage stress, reduce anxiety, increase their focus and build emotional resilience. And since adolescence is a critical time for brain development, teens who practice presence are learning healthy habits […]
6 Ways Teens Can Discover the Power of Quiet

When was the last time you enjoyed a little peace and quiet? If you’re like most parents, it’s been a while. So, just for a moment, imagine yourself sitting someplace still and beautiful, listening to the wind in the trees or the sound of waves lapping the shore. Take a deep breath and feel your […]